Athletic Performance Assessment

Professional cyclist wears mask and rides on stationary bike.

If you’re looking to reach a fitness goal, whether it’s rebuilding strengths after time away from exercise or achieving a personal best, you need every ounce of your training effort to count.

The Athletic Performance Assessment gives you and your fitness trainer a complete view of your abilities so that your training regime can be tailored to your needs.

Results for Effective Training
A Metric-Driven Assessment

Athletic Performance Assessment

Results for Effective Training

The assessment involves 15 tests typically reserved for professional athletes, including the VO₂ Max, the gold standard for identifying heart rate training zones you should achieve to optimize cardiovascular training. Your results are analyzed and interpreted by an exercise physiologist who will customize a detailed training program for you, including:

YOUR PERSONAL RESULTS
Detailed indicators of your current fitness abilities

AREAS TO IMPROVE
Such as strength or mobility asymmetries

TARGET METRICS
To aim for while training so that you can maximize results

When this assessment is completed with frequency, you’ll have a strong indicator of your improvement over time.

A Metric-Driven Assessment

You’ll undergo a series of tests to measure across 3 key areas:

1. ANTHROPOMETRIC TESTING: Size & Form

5 Site Girth Measurement
7 Site Body Fat Calipers
Body Mass Index and Waist-to-Hip Ratio
Posture & Form Pictures

2. MOBILITY & STRENGTH TESTING: Power & Range of Motion

Functional Movement Screen^TM
Core Strength Endurance Testing
Hand Grip
Vertical Jump
Push-up/Pull-up
Sport-Specific Testing

3. CARDIOPULMONARY TESTING: Capacity & Efficiency

VO₂ Max (aerobic power & anaerobic capacity)
Lactate Blood Testing

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Athletic Performance Assessment

If you’re looking to reach a fitness goal, whether it’s rebuilding strengths after time away from exercise or achieving a personal best, you need every ounce of your training effort to count.

Questions? Ready to book an appointment?

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