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MEDCAN

Medcan Insights : March 2020

Our Medcan health and wellness experts will share their perspectives and advice, to help you live a healthier life.

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Woman sits cross-legged on a hill smiling with her eyes closed.

How to get by without panicking

March 28, 2020

We’re all dealing with anxiety lately. What do we do if things start to spiral? How do we manage our thoughts when the...

Category: Health Tips & Advice
Tags: Anxiety, coronavirus, eat move think, Mental Health, podcast

A cheerful woman performs a plank in her home. One leg is off the ground as she smiles at her laptop screen.

The social distancing workout guide

March 24, 2020

How do you work out when you’re self-isolating? It’s an important question. Even if social distancing has you trapped...

Category: Health Tips & Advice
Tags: COVID 19, guide, self-care, self-isolation, social distancing, Workout

A merged photograph with Dr. David Kelvin on the left and a crowd of people on the right.

Who gets sick from COVID-19 — and who doesn’t?

March 18, 2020

An expert in infectious disease, Dr. David Kelvin is a Canada Research Chair at Dalhousie University’s Faculty of Medicine...

Category: Expert Perspectives
Tags: coronavirus outbreak, COVID 19, Dr. David Kelvin, Dr. Peter Nord, eat move think, podcast

Electron microscope image of a corona virus with turquoise colour overlay

Pragmatic advice to minimize your COVID-19 risk

March 9, 2020

This week it became apparent that the novel coronavirus, COVID-19, will not be contained and likely represents something...

Category: Expert Perspectives
Tags: coronavirus outbreak, eat move think, podcast

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