The word burnout seems to be increasingly prevalent these days. In the corporate world, the lines between work time and...
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Read More about Food Trends of 2023Every day at Medcan, I talk about the multifaceted benefits of exercise with my patients. A wealth of research suggests...
Read More about Can Strength Training Help You Live Longer?Game of Thrones said it best: winter is coming. As temperatures fall and daylight hours decrease, it can be tempting to...
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