Medcan Insights

If you’re looking for equipment to spice up a stale resistance-training routine, nothing beats dumbbells. They’re...

Updated July 23, 2021 Menopause is a natural phase of every woman’s life, but many women are in the dark when it comes...

Building a daily skincare routine you can stick to can feel overwhelming—but it shouldn’t. Your regimen should be robust...

Few things are more restorative than getting outside and moving. I’ve previously written about the Japanese concept of...