Medcan Insights

As an avid cyclist, runner, and overall endurance athlete, I’ve followed with interest the concept of polarized training,...

Picture this: you’re in the middle of a busy day at work. On your coffee break, your co-worker finds you in the hallways...

This time of year, resolutions are top of mind. Some of us aim to cut unhealthy habits like too much screen time or too...

Every day at Medcan, I talk about the multifaceted benefits of exercise with my patients. A wealth of research suggests...