As an avid cyclist, runner, and overall endurance athlete, I’ve followed with interest the concept of polarized training,...
Read More about What Is Zone 2 Fitness Training?As an avid cyclist, runner, and overall endurance athlete, I’ve followed with interest the concept of polarized training,...
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Read More about How To Get (And Stay) Fit in 2023Every day at Medcan, I talk about the multifaceted benefits of exercise with my patients. A wealth of research suggests...
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