This time of year, resolutions are top of mind. Some of us aim to cut unhealthy habits like too much screen time or too...
Read More about How To Get (And Stay) Fit in 2023This time of year, resolutions are top of mind. Some of us aim to cut unhealthy habits like too much screen time or too...
Read More about How To Get (And Stay) Fit in 2023Every day at Medcan, I talk about the multifaceted benefits of exercise with my patients. A wealth of research suggests...
Read More about Can Strength Training Help You Live Longer?Game of Thrones said it best: winter is coming. As temperatures fall and daylight hours decrease, it can be tempting to...
Read More about How to Boost Your Wellness in Cold WeatherHannah Galway is a second soloist at the National Ballet of Canada. On the outside she comes off as the epitome of grace...
Read More about Thriving in High-Pressure Environments with the National Ballet of Canada