Medcan Insights : diet

For this month’s episode of my podcast, Eat Move Think, I interviewed Dr. Felice Jacka, the global expert in the way our...

On Twitter and YouTube, well-known influencers are suggesting that it's best to skip breakfast, partly because avoiding the...

If you’re like most Canadians, you don’t eat enough fibre. And even if you are meeting your daily fibre target, you...

Avoid eating eggs. Load up on protein to gain muscle. Drink eight glasses of water each day. We get a lot of nutrition...