Medcan Insights

It’s easy to become set in our ways, but there’s always room for improvement. Lifestyle resets don’t have to be...

Humans gravitate toward the familiar. When it comes to diet, we take comfort in familiar meals: tried-and-true recipes...

Every night, before my kids head to bed,, I stop whatever work I’m doing and spend some time playing or reading with...

Exercise provides many benefits, but sticking to just one type isn’t actually enough. “When I look at any...