As an avid cyclist, runner, and overall endurance athlete, I’ve followed with interest the concept of polarized training,...
Read More about What Is Zone 2 Fitness Training?As an avid cyclist, runner, and overall endurance athlete, I’ve followed with interest the concept of polarized training,...
Read More about What Is Zone 2 Fitness Training?When it comes to dietary guidelines, we’ve learned that a one-size-fits-all approach doesn’t work for everyone,...
Read More about What If Your Diet Was Custom-Made Just for You?Raysa Hidalgo, a Toronto-based finance executive, came into Medcan because she had been suffering from neck and shoulder...
Read More about How to Start Walking for FitnessFebruary is Heart Health month, and as a cardiologist, I take the opportunity to remind people about their risk for heart...
Read More about How to Manage Heart Disease Risk Factors