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Personalized Fitness Training

Improve your quality of life through greater physical performance

Achieve your fitness goals with personalized training that fits your lifestyle

Rise to any challenge with the support of our experienced fitness team

Staying in good physical health is one of the most important things you can do to optimize your quality of life, longevity, and mental health. Medcan’s Personalized Fitness Training Program provides you with a comprehensive approach to help you achieve your health and wellness goals, whether you are an exercise novice or a professional athlete. We have expertise in multiple disciplines, including functional health, postural training, chronic injury recovery, weight management training, muscle/strength development, resistance training, sports specific training and more. Work out in our state-of-the facilities or in the comfort of your home through our virtual sessions.


Everyone’s fitness needs and lifestyles are different. Our approach is focused on designing personalized training programs that help motivate you and improve your fitness levels.

Flex Fitness Training, our flagship fitness service, offers one on one dedicated personal training with the flexibility of virtual or in-person sessions. With Flex Fitness Training, your personal trainer will create a personalized plan that focuses on meeting your goals to improve strength and mobility, joint health, and your ability to do the things you want to accomplish.

Working out with a partner can help keep you motivated. Select this option to have a family member, friend, or colleague join your workout at the same time, in the same session.

Workout in the comfort and privacy of any space, with a virtual training package that allows you to train anywhere.

Gain a greater edge over the competition with our Fitness Coaching. Designed for more experienced athletes looking to up their game, or training towards an event, our professional fitness coaches will design a unique program for you with monthly check-ins, working towards optimizing your personal performance.

Under ideal conditions, your fascia is flexible and resilient, but inflammation and injury can impact your mobility. Fascial Stretch Therapy is a trainer assisted, specific stretching technique that works targeted areas to help improve flexibility, support injury and exercise recovery, and increase your range of motion.

Personalized Fitness Training

Be connected with a member of our team to provide you with more information and to answer all your questions.

Get an Annual Health Assessment

Actionable insights and personalized recommendations to kick start your fitness journey.



Curious about our services, or ready to start experiencing the benefits of being a Medcan client?