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Eat Move Think

In-depth and insightful discussions to help you reach your health and wellness goals

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An essential guide to help you live well for life, along with answers to your most-pressing health and wellness questions

Practical and impactful advice to help you take control of your health and wellbeing

The goal of doctors everywhere is to deliver healthier, happier lives for their patients. Yet no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of a long and healthy life into three sections: nutrition, physical activity, and mental health, and addresses the questions we all grapple with. Drawing upon expert advice from world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers in one handy, illustrated guide to everyday healthy living.

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