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Movement
Movement is fundamental to maintaining optimal health, independence, and quality of life. Yet many Canadians live with conditions that can make movement more challenging – like arthritis, which affects 1 in 5 Canadians and 1 in 2 aged 65+. This is why Movement is one of the core pillars of Medcan's Vital Five framework for living well, for life. Explore this resource hub for expert insights on injury prevention, joint and muscle health, mobility, fitness, and recovery from our team of multidisciplinary physical health experts.
Latest Movement Insights
The mobility gap: what most people miss about aging well How to assess mobility, key biomarkers to test and 3 expert strategies for staying mobile in your 40s and beyondDr. Andrew MinersRead more
A practical guide to custom orthotics Dr. Andrew Miners
How to prevent injury during summer sports season Dr. Andrew Miners
How to preserve muscle while losing weight Dr. David Macklin
Zone 2 fitness: what it is, the other zones, and optimizing cardio workoutsMedcan's Editorial Team
When life gets busy, snack on exercise Medcan's Editorial TeamYour Medcan journey starts here
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